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Punk Rock Yoga

Punk Rock Yoga | Kimberlee Jensen Stedl  | Brian Castellani


Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend

Kimberlee Jensen Stedl

Seven years after launching Punk Rock Yoga, Kimberlee Jensen Stedl has written and self-published the manifesto–detailing the philosophy behind the movement.

Punk Rock Yoga | Kimberlee Jensen Stedl  | Brian Castellani

Book Description

Punk Rock Yoga Manifesto: Look, Work, Accept, Transcend
. The Punk Rock Yoga style was born in 2003 and has flowed across North America and into Europe. This book articulates the style’s philosophy, where you will explore the teachings of yoga through a modern lens and discover how to employ its wisdom in your daily life. You will learn about Yoga with a capital “Y”—moving beyond the poses, into the realm of personal transformation. The Punk Rock Yoga Manifesto takes a direct and pragmatic approach to yoga philosophy, discussing behavioral guidelines, personal temperaments, meditation practices, energy centers, and the role of poses and breath work. This book inspires self-reflection and challenges you to look at, work on, accept, and ultimately transcend everything that restrains you from personal evolution.

Punk Rock Yoga | by Kimberlee Jensen Stedl | Yoganomics

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